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Parents who use their mobile devices shared a common trait, says Dr. Jenny Radesky, a pediatrician and one of the study's researchers: they seemed "absorbed" by the phone. And you can forget about the 40-hour workweek. Thanks to constant access to email through our mobile gear, employees feel compelled to check in during off-hours. "You don't want to be that guy who misses the email chain and holds everyone up," says Bob Sullivan, a founding member of MSNBC who's now researching a book on technology's effect on our downtime.

And these folks aren't even that extreme, "People have actually answered a phone call in the middle of an interview," notes Matthew Randall, executive director of the center for professional excellence at York College in Pennsylvania, "Seriously."FOMO might drive absorption with x iphone case amazon devices, but the blurring of our personal, professional, and online lives -- and the ease with which we can move between them -- has driven our addiction, "Your personal brand is the brand that you're putting out there for work," believes Dana Ward, co-host of ClevverTV, a top entertainment news channel on YouTube, "Our viewers have come to know us personally -- or at least they feel like they know us personally."With more than 1 million subscribers on YouTube, Ward and co-host Joslyn Davis have figured out how to blend their digital and real-life personas, But a study by Emerson College on the role of the mobile device in students' lives found a strong dependence on mobile devices, One student even admitted to taking better care of a relationship with a phone than with people..

"The truth is that we are more connected than ever, even though we're not getting that face-to-face time," Davis says. Nick Foles, quarterback for the Philadelphia Eagles, sees a difference in the way people react when he meets them in person versus how they portray themselves on Twitter or in texts. A person's digital persona is more outgoing -- often, more outrageous. "They're completely different," he says. "It's crazy how people's communication skills have gone way down as technology has risen."So are people, particularly kids and teens, absorbed in their gear to the point that they're missing out on real life? Dallas Mavericks owner Mark Cuban chalks it up to a lack of maturity. "The younger you are, the more time you have to kill," he says. "As you age and time becomes more valuable, online is more about productivity and information."Cuban's prediction: kids will be just fine.

Sarah Kimmel juggles her x iphone case amazon job as an IT manager with updating her Tech4Moms blog, During the day, she's navigating five screens, At night, she blogs on her tablet, But she also sets boundaries, Her kids' bedrooms, for instance, are technology-free zones, "When I walk through my door where my kids are, it's a force field where my phone can't go with me," Kimmel says, For Cuban, juggling the need to be connected with being a decent human being isn't complicated, "Pay attention to what is happening around you and to the people you know, work with and love."People have even started to make a game out of managing their digital stuff, One involves everyone putting their phones on the dinner table, The first to reach for their device picks up the tab..

Debra Fine, an etiquette expert and former engineer, says it may be OK to use your phone if you excuse yourself or ask permission. But it's not OK to check email during dinner or over drinks. "It's like I'm sitting at the table looking at the door to see if anyone better is going to come in," Fine says. But for the younger generation, using phones around each other might be OK. "That type of interaction will feel as natural to them as another generation having a cup of coffee," LL Cool J says. "Values change."It's easy to understand why we fall in love with our gadgets. A smartphone is always with you. It acts as a lifeline to friends and family; serves up news from around the globe and gossip from your inner circle; and lets you play videos, music, or games when you're bored. In the US, we spend two hours and 42 minutes a day on our smartphones, according to mobile analytics firm Flurry. That's as much time as it would take to watch 2013's "Hobbit" movie.

"Use common good sense," adds Joe Bastianich, restaurateur and judge on the reality shows "Masterchef" and "Masterchef Junior." For example, he points out, "when you are having dinner with someone on a social occasion, you would not open up Time magazine at the dinner table and start on the cover story, would you?"Steven Jackson, a running back for the Atlanta Falcons, was a typical gadget guy, obsessing over x iphone case amazon the latest and greatest, No longer, He doesn't spend more than an hour a day on his phone and is content with his iPhone 5S..

"I don't want to be influenced by anything that's trending," he says. "I'm trying to stay on course with what I have planned for myself."Jackson's single-mindedness may be an anomaly in a world where people are expected -- or think they have to -- juggle many responsibilities at the same time. "Subtly, over time, multitasking, once seen as something of a blight, was recast as a virtue," MIT professor Turkle writes. "The conversation about its virtues became extravagant, with young people close to lionized for their ability to do many things at once."Yet multitasking may do more harm than good. Technology expert Linda Stone, who spent nearly 20 years at Apple and Microsoft, coined the term "continuous partial attention" to describe how multitasking has shortened our attention span as a society. Stone believes we can reverse the problem by better understanding our priorities.

It helps to disconnect every once in a while, Then there's quitting cold turkey, John Paul DeJoria, a billionaire entrepreneur and the face of Paul Mitchell x iphone case amazon hair-styling products, primarily makes phone calls and doesn't do email, "I've learned in life to pay attention to the vital few, ignore the trivial many."Still, few are likely to follow in DeJoria's footsteps, When Tiffany Shlain's father died five years ago, it was the wake-up call she needed to realize she'd gotten sucked in by tech and wasn't spending enough time with family, She experimented with a "technology Shabbat," having her husband and kids unplug their devices between Friday evening and Saturday afternoon..